byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
🌿 The Power of Food and Mind Connection The connection between diet also referred to as nutrition , eating habits , or food choices and mental health is deeper than many realize. What we eat has the potential to influenc…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
💤 The Importance of Sleep Quality: Understanding Insomnia and Mental Rest Sleep quality , also referred to as restful sleep , mental rest , or sleep health , is one of the most vital components of overall well-being. Unfo…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
🌟 Embracing a Digital Detox for Mental Clarity In today’s hyper-connected world, the concept of Digital Detox has become increasingly essential for mental, emotional, and even physical well-being. Also referred to as a digit…
