byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
Journaling as a Pathway to Mental Clarity and Emotional Balance In today's fast-paced world, maintaining mental health has become increasingly challenging, leading many to seek accessible tools for self-improvement. At the …
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
💚 The Power of Gratitude in Enhancing Mental Wellbeing In today's fast-paced and often stressful world, cultivating gratitude along with its close synonyms such as appreciation , thankfulness , gratefulness , and thanksgiv…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
💚 What Is Emotional Intelligence and Why Does It Matter for Mental Health? In today's fast-paced world, emotional intelligence , often abbreviated as EI or EQ (short for emotional quotient ), plays a crucial role in how …
