byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
Measurement Based Care: The Essential Guide to Tracking Your Mental Health Progress Written by: Dr. Said Abidi Key Takeaways Measurement-based care revolutionizes mental health treatment by using data-driven tracking to acce…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
Does Weather Affect Anxiety? Understanding the Science Behind Severe Weather and Mental Health Written by : Dr. Said Abidi Does weather affect anxiety? The answer is more concerning than most realize. Between 25% and 50% of p…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
Understanding Mental Health in Long-Distance Relationships Written by : Dr. Said Abidi Mental Health in Long-Distance Relationships has become an increasingly important topic in today’s digitally connected world. As more coup…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
Emotional Literacy: The Essential Life Skill You Were Never Taught Written by : Dr. Said Abidi Emotional literacy was never listed on my school syllabus, yet it might be one of the most valuable skills I wish I'd learne…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
Nature Mood Tracking: What Your Phone Already Knows About Your Mental Health Written by : Dr. Said Abidi Your phone already understands your nature mood patterns better than you might think. While you're scrolling through n…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
🟢 The Growing Crisis of Mental Health for Seniors in Isolation: Context, Definitions, and Urgency Written by : Dr. Said Abidi In recent years, Mental Health for Seniors in Isolation , elderly mental wellness during social is…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
Navigating the Dual Nature of AI's Impact on Mental Stress Written by : Dr. Said Abidi In the rapidly evolving landscape of technology, the AI impact on mental stress , along with its synonyms such as artificial intelligenc…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
The Silent Struggle: Women's Mental Health in Tech Written by: Dr. Said Abidi In the fast-paced world of technology, women's mental health in tech has emerged as a critical concern, encompassing issues like stress , b…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
Understanding Mental Health Support for Kids in Busy Families Written by : Dr. Said Abidi In an increasingly fast-paced and productivity-driven world, providing mental health support for kids in busy families is no longer a se…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
Introduction to the Science of Flow Written by : Dr. SaidAbidi In the realm of positive psychology , the concept of flow often referred to as the optimal experience , being in the zone , immersion , absorption , or achieving …
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
Introduction: Why Learning to Say No Matters Written by : Dr. Said Abidi In today's fast-paced world, where demands from work, family, and social circles often pull us in multiple directions, mastering the art of setting b…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
The Silent Threat of Urban Noise to Mental Wellbeing Written by : Dr. SaidAbidi In today's fast-paced world, the relentless hum of city life has become an inescapable backdrop for millions, profoundly influencing mental we…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
The Interplay Between Hormones and Emotional Instability Written by : Dr. SaidAbidi The intricate connection between hormones and mood swings , also known as hormonal fluctuations and emotional instability , endocrine influenc…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
Understanding Loneliness and Social Disconnection in Adolescence Written by : Dr. SaidAbidi In today's fast-paced world, loneliness often intertwined with isolation , solitude , and social disconnection has emerged as a …
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
Understanding the Mind-Body Connection Written by : Dr. SaidAbidi The mind-body connection , also referred to as the psychosomatic connection , mind-body relationship , body-mind integration , or psychoneuroimmunology link , r…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
The Gen Z Mental Health Crisis: An Introduction to Youth Psychological Challenges in a Rapidly Changing World Written by : Dr. SaidAbidi In today's rapidly evolving world, the Gen Z Mental Health Crisis also known as Gene…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
Journaling as a Pathway to Mental Clarity and Emotional Balance Written by : Dr. SaidAbidi In today's fast-paced world, maintaining mental health has become increasingly challenging, leading many to seek accessible tools f…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
The Power of Gratitude in Enhancing Mental Wellbeing Written by : Dr. SaidAbidi In today's fast-paced and often stressful world, cultivating gratitude along with its close synonyms such as appreciation , thankfulness , gra…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
What Is Emotional Intelligence and Why Does It Matter for Mental Health? Written by : Dr. SaidAbidi In today's fast-paced world, emotional intelligence , often abbreviated as EI or EQ (short for emotional quotient ), pla…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
The Digital Generation: How Social Media Redefined Adolescence Written by : Dr. SaidAbidi In less than fifteen years, social media encompassing online platforms such as Instagram, TikTok, Snapchat, Discord, and BeReal has evol…
