byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
🌿 Introduction: The Significance of Trauma-Informed Self-Care in Modern Healing Practices In an increasingly complex and stressful world, self-care has become a central concept in the field of mental health and personal growt…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
🌟 Flooding Therapy: An In-Depth Introduction and Overview Flooding therapy , also known as exposure therapy , implosive therapy , flooding technique , and intensive exposure therapy , is a highly effective psychological inter…
byDR. SAID ABIDI: Psychiatrist & Head of Psychiatry Department | Mental Health Expert•
👻 Exposure Therapy: Understanding Its Techniques and Benefits Exposure Therapy is an evidence-based psychological approach designed to help individuals face and overcome fears, phobias, anxiety, and traumatic memories . Unlik…
